About

An ancient framework to excavate personal insights, transform and purify the past for a liberated present, at the same time as evolving your multidimensional awareness

Although translated as ‘wheels’, the Chakras can be explained as energetic bridges that connect us—as separate, physical, three-dimensional beings—to higher dimensions. Or as the early traditional texts explained, Brahman, the highest universal principle, emanates into us descending through the lightest Chakra at the crown, to the densest Chakra at the root. All the Chakras can be viewed as contact points between the individual self and the one unified consciousness.

To understand the function of Chakras in our everyday lives is to understand how these bridges have been blocked by trauma, karma, emotional wounding and environmental pollution—and the effect this has on how we experience our lives. Blocked or wounded Chakras distort our perspective of reality and, unless cleared and balanced, they keep creating more of the same distortions, on repeat.

— The Little Book of Self-Enquiry: Ancient Keys for a Modern Age by Helen Mosimann-Kogan


Chakras and Kundalini are words often heard and used but rarely completely understood. We have some notion of what they mean and where they are but what is their function in our everyday lives? 

This program of experiential understanding will demonstrate how you can increasingly support yourself (become a sovereign, interdependent being), by helping you diagnose when you are out of balance and know what you need to do to return to a peaceful state of well-being. 

Living The Chakras: Part One provides you with the understanding, purification and upgrade of each of the first seven Chakras to feel life-force as a tangible presence coursing through your life. 

An ideal program for anyone wishing to accelerate their journey of personal exploration and/or anyone wishing to work in any transformational capacity with others. 


If you’re ready for significant change, this course is ready for you!


Course Outline

for Monthly Mentoring

  • Detailed Registration Process so that we are ready to hit the ground running!

  • Comprehensive material covering everything you need to know - with lifetime access

  • Two x 90-minute calls each month - recordings and AI notes provided after each call

  • Three 50-minute energy attunements with followed by email exchange

  • The course ends with a bonus module: The Six Heart Virtues. A tool to support you for the longterm of your personal journey of transformation

  • Bonus Introduction and Conclusions calls before we get going and once we are completed

  • Bonus 3 x 2-hour Shamanic Sessions spread over the duration of the program

  • Membership of LinkedIn private TWRR group page

  • Free Optional 2-hour TWRR Group Calls - when available

Course curriculum

    1. Hello

      FREE PREVIEW

    2. The Registration Form

    3. For our Introductory call: Timeline and Family Tree

    4. Living the Chakras: Part One - Mentoring Course Outline

    5. Schedule our Calls

    6. Schedule the Energy Attunements

    7. My Contact Information

    1. Introduction to The Rabbits Reveal Courses

      FREE PREVIEW

    2. Introduction to Living the Chakras: 1

      FREE PREVIEW

    3. Getting Going: A Brief Historical Introduction to the Chakras

    4. References for this Chapter

    1. The Basics

    2. Major Wounding: Fear

    3. Transforming the Wounding: Fear to Faith

    4. What to notice when working with the Root Chakra

    5. The Root Chakra - Purified and Transformed

    1. Yoga and the Root Chakra

    2. Three Yoga Asanas

    3. Colour, Texture and Taste - Food

    4. Healing Support from the Earth - Crystals

    5. References for this Section

    1. Preparation for your Energy Attunement

    2. Things to notice

    1. The Basics

    2. Major wounding: Guilt

    3. Transforming the wounding: Guilt as a feedback tool

    4. What to notice

    5. The Sacral Chakra - Purified and Transformed

About this course

  • 106 lessons

Recommended with this Course

Testimonials for LTC1

Living the Chakras: Part One has been an incredible journey

Living the Chakras: Part One has been a transformative experience. My life is currently moving through a process of big changes, having recently completed the course, because how I have thought of myself, my experiences and life generally has shifted. I have also come to see and experience the themes and energetics of Chakras in a more tangible way; how they each show up in the context of my life. This has given me a solid framework for my personal process of self-enquiry, and for working with clients as well as increasing my confidence in doing so. It has also been fascinating to make connections between Chakras and other areas of interest to me such as Tarot. The resources are helpful references that encourage enquiry and insight, and I am grateful to have these to continue to refer to in future - each time I read them, I find something new or different that I may not have been aware of before. In this way, an ancient system has become dynamic and applicable to daily living. Living the Chakras: Part One has been an incredible journey. My heart-felt thanks to Helen and The White Rabbit Reveals.

This course is deep and it is powerful

Living The Chakras 1 helped me find my feet on the earth and anchor the first seven chakras into the physical plane. This course really took me deeper than I’ve ever gone before. With the assistance and guidance of Helen and TWRR I was able to reevaluate and redefine my relationship to each of the chakras — to allow for a new way of experiencing myself and my reality to be born. The course could be described in one word: Upgrade. Each chakra and the corresponding belief systems were purified and upgraded to embody more unity consciousness and to allow for more of my higher self to merge with me. To have the weekly support while undergoing deep reflection on and transformation of the first 7 chakras is something I will always be grateful for. I don’t see the world the way I saw it 4 months ago. I am seeing more and more the interconnectedness of all of life, how I am in the driver's seat of my experiences, and how to love more and more unconditionally. I am able to see more clearly, as the illusions that were distorting my vision have and continue to fall away. This course is deep and it is powerful, but with the support of Helen I was able to tread where I used to fear I’d never be able to. I was able to uncover, come to understand, and remove blockages to my own peace/liberation that I didn’t even know I had! This has allowed me to go so much further with clients as well. I am now able to pinpoint themes that are surfacing and see their connection to specific energy centers that are calling attention. This is a grounded and practical way to embody the higher mental information that this work sometimes requires. To be able to ground it in my body was the greatest gift. And to watch my world change for the better in front of my eyes wasn’t so bad either!

This work has completely reshaped my life in the most incredible way

My time during the LTC 1 course was nothing short of extraordinary. When I think of LTC 1 (and the other courses I’ve experienced with Helen), the word that comes to mind is profound. This work has completely reshaped my life in the most incredible way and I’m truly grateful for it. If you’re drawn to Helen’s work and do decide to take that step, I wish you the most beautiful journey! Thank you Helen, for you support, and holding the mirror up to help me see more of myself is so many new ways.

I was able to uncover, come to understand, and remove blockages to my own peace/liberation that I didn’t even know I had!

Living The Chakras 1 helped me find my feet on the earth and anchor the first seven chakras into the physical plane. This course really took me deeper than I’ve ever gone before. With the assistance and guidance of Helen and TWRR I was able to reevaluate and redefine my relationship to each of the chakras — to allow for a new way of experiencing myself and my reality to be born. The course could be described in one word: Upgrade. Each chakra and the corresponding belief systems were purified and upgraded to embody more unity consciousness and to allow for more of my higher self to merge with me. To have the weekly support while undergoing deep reflection on and transformation of the first 7 chakras is something I will always be grateful for. I don’t see the world the way I saw it 4 months ago. I am seeing more and more the interconnectedness of all of life, how I am in the driver's seat of my experiences, and how to love more and more unconditionally. I am able to see more clearly, as the illusions that were distorting my vision have and continue to fall away. This course is deep and it is powerful, but with the support of Helen I was able to tread where I used to fear I’d never be able to. I was able to uncover, come to understand, and remove blockages to my own peace/liberation that I didn’t even know I had! This has allowed me to go so much further with clients as well. I am now able to pinpoint themes that are surfacing and see their connection to specific energy centers that are calling attention. This is a grounded and practical way to embody the higher mental information that this work sometimes requires. To be able to ground it in my body was the greatest gift. And to watch my world change for the better in front of my eyes wasn’t so bad either!