Living the Chakras: Part 1 - MONTHLY mentoring with Ardeena
An eight-month course with monthly calls, three energy attunements and regular email exchange
See the course page for full description
for Monthly Mentoring
The course starts with an Introduction and Background to the Chakras - and ends with a course review, we will have calls to cover each
Week 1 of each Chakra month: Receive material about the Chakra of you'll be focussing on
Week 2: Access the Things to Try material, giving your practical tools and further information about the Chakra of the month. This is the week we will have our call and discuss how you are doing
Week 3: Receive guidance for three Energy Attunements to support your transformational process with this Chakra's themes - share and receive feedback over the last two weeks of the month
The course ends with a bonus module: The Six Heart Virtues. A tool to assist you alongside and journey of personal transformation
Hello and Welcome
FREE PREVIEWLiving the Chakras: Part One - Mentoring Course Outline
Schedule our Consult Calls (120-mins)
Schedule our Breathwork Sessions (90-min)
Schedule the Energy Attunements
My Contact Information
Introduction to The Rabbits Reveal Courses
FREE PREVIEWIntroduction to Living the Chakras: 1
FREE PREVIEWGetting Going: A Brief Historical Introduction to the Chakras
References for this Chapter
The Basics
Major Wounding: Fear
Transforming the Wounding: Fear to Faith
What to notice when working with the Root Chakra
The Root Chakra - Purified and Transformed
Introduction to Core-Clearing Breathwork
The Dimensions of Core Clearing Breathwork
Yoga and the Root Chakra
Three Yoga Asanas
Colour, Texture and Taste - Food
Healing Support from the Earth - Crystals
References for this Section
Preparation for your Energy Attunement
Things to notice
The Basics
Major wounding: Guilt
Transforming the wounding: Guilt as a feedback tool
What to notice
The Sacral Chakra - Purified and Transformed
$150.00
60-minute Reading & 50-minute Energy Attunement with Ardeena
$90.00
60-minute Reading with Ardeena